25 Responses to “7 Nutrition Fundamentals for Losing Fat”

1. DrClayFitness says:

   November 4, 2009 at 11:41 pm

   very entertaining post!
2. DrClayFitness says:

   November 4, 2009 at 11:49 pm

   What, when, and how much you eat are ALL vital. I really agree, meal frequency is not THE factor that makes people stout (if it were this video would’ve been only 1 tip), but it’s one (of a few) vital factors.
3. DrClayFitness says:

   November 5, 2009 at 12:01 am

   not excellent for you – sure. but kill you – that’s a bit of a stretch.
4. DrClayFitness says:

   November 5, 2009 at 12:51 am

   Thanks for the kind words… you are very welcome!
5. DrClayFitness says:

   November 5, 2009 at 1:08 am

   Heck yeah! And you should!
6. DrClayFitness says:

   November 5, 2009 at 1:56 am

   Not from a physique-enhancement standpoint. From a shape standpoint… maybe.
7. DrClayFitness says:

   November 5, 2009 at 1:58 am

   I agree, 7 days of schooling is typically too much. But, just because someone isn’t progressing doesn’t necessarily mean they are overtraining. There are many other causes as to lack of progress.
8. turaniko says:

   November 5, 2009 at 2:04 am

   thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.
9. Scorbix says:

   November 5, 2009 at 2:13 am

   I eat quicker to every 2 hours, now and again every three depending on my day. Here is my eating schedule:

   8:00AM – Protein shake
   10:00AM – 8 Egg whites and oatmeal
   12:00PM – Protein shake (right after my workout)
   1:00PM (Post workout) – Chicken breast and brown rice
   3:00PM – Protein shake
   6:00PM – Fish/chicken breat and brown rice

   I now and again have another protein shake previous to bed if I’m feeling hungry.
10. Varceo1137 says:

    November 5, 2009 at 2:35 am

    hey bro isnt diet soda even worse than regular soda
11. Beezie626 says:

    November 5, 2009 at 3:23 am

    eat lots of fiber such a s greens, lettuce, celery stuff like that….they fill you up with less calories and that way you don’t eat as much meat and or are tempted to eat more
12. goalasso11 says:

    November 5, 2009 at 3:52 am

    thanks. this is aawesome
13. iooio1 says:

    November 5, 2009 at 4:07 am

    may you give me an example what you can eat like foods every 3 hours please?
14. iooio1 says:

    November 5, 2009 at 4:27 am

    where you can healthy foot in universities, dorms?
15. MERKYMARK says:

    November 5, 2009 at 4:52 am

    Excellent work Dr Clay, no nonsence straight to the point!
    Thanks
16. kilobugs says:

    November 5, 2009 at 5:30 am

    That’s a nice video.
17. Revyzek says:

    November 5, 2009 at 5:52 am

    Thanks Nice Vid
18. gounderus says:

    November 5, 2009 at 6:40 am

    Very encouraging and fantastic ifo. Thank you.
19. GlossTV says:

    November 5, 2009 at 7:18 am

    Excellent fats are necessary for a healthy body, and help lose weight, they are available in olive oil and fish.
20. celconicuzn says:

    November 5, 2009 at 7:22 am

    This video is brilliant! Follow all of his tips as they are spot on! Awesome information for the masses
21. swamimans says:

    November 5, 2009 at 7:40 am

    brilliant video. oatmeal in the morning is key.
22. yoshawn2002 says:

    November 5, 2009 at 8:07 am

    can u do these fundamentals without going to the gym?
23. saahil140 says:

    November 5, 2009 at 9:04 am

    sir thank you so much for your video it really helped me a lot and place me on da right track.god bless thank u
24. iMitotropin says:

    November 5, 2009 at 9:15 am

    ..diet sodas contain Aspartame, which will kill you
25. gmoney10111 says:

    November 5, 2009 at 9:43 am

    Brilliant advice.