Confused on what to eat to stay healthy and lean? This video will answer all of your nutritional questions. Check out MyBodySite.com for more information. mybodysite.com … nutrition fitness shape train schooling “personal trainer” education “my body site” mybodysite mybodysite.com “ava cowan” avacowan weight loss lose largest loser diet stout workout working out bodybuilder bodybuilding
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“AntiMale
BTW, I’m a female”
GET BACK IN THE KITCHEN, THEN!!
Hey Ava! You’re the best and such an inspiration. I just recently learned who you were when I was google-ing “Ava” because I’m going to change my name. I found a fantastic inspiration to go for my lady body building dreams as well as a fantastic name. You’re so alive and bright eyed! I want to be like that
Wow, passionate high-tech leg additional room machine.
BTW, I’m a huge Ava fan. I’m a female who also lifts and she’s on my top 5 favorite and most inspirational.
hey AVA! like your videos, I would also like to request a STRETCHING VIDEO, also the whole measuring my food is kinda confusing, do i measure my meats after theyre are cooked?
can we get a vid on genteel stretching techniques
You are such a doll and a pleasure to look at.
Try making some chicken breast with brown rice, I want to see how you make it.
how many oz of veggies, for every meal.. on a 400cal. and how many oz on meats.. previous to or after its cooked..? how do u know in total that it comes out to 400cals? and u said 6meals..?
I’d like to see you make bay scallops and shrimp, these meals take under8 minutes so, they’d be fantastic additions to any diet. Excellent job on this one!
seriously ava, you need your own fitness themed tv show. for too long now we’ve been forced to watch the fattest losers working out. you’re the best.
i feel like shes gotten less terrible-ass
You’re fantastic.
You are most welcome:)
Thank you for the video!
im unusual now, so what do you reckon of MONSTER milk, its nearly half the stout, mainly excellent quick like coconut oils, MCT fats and more ??
I will see what videos we have coming up..I am not too sure that “cheat” and “healthy” can go together, but maybe some excellent food that isn’t as unhealthy as the regular versions. I will keep you posted. There is a lot of stout in muscle milk…and hopefully you are having a carbohydrate fund as well.:)
I for got to add I work out 2-4 times a week 30 mins -1 1/2 hour depending on my energy level….
But I did manage to baggy like 8 pounds
Teach us how to make healthy “cheat foods”
I mainly use muscle milk in the mornings for breakfast but I eat normal meals at home but I am not lean yet…
What type of protein drink would you like? All of mine only have the protein and water lol…never TOO tasty as that usually equates to MORE calories:)
Thank you very much extremenergy3, I am so glad that you liked the video.:)
Hi Pleased-
You just need to find protein sources from foods other than meat…so just look up foods online and write down how much protein each food has in it. Then just eat sufficient to fulfill your protein requirements. That may translate into more food but not necessarily.
Wow, I saw this on someone’s bodyspace favorite’d videos… Very informative. You are very knowledgable Ava! Keep up the fantastic work!
fantastic infromation,
but i am vegetarian and i need help with what type of food to eat for building muscles. also, should i eat more cause i am a vegetrarian?
Ava, you are a fantastic host, please make a tasty protein shake in your upcoming video.
Thank you Jessica- What a fantastic compliment thank you:)
Ava has done a fantastic job on this video. Not only is she a very gorgeous young lady but also a very talented host. This video was very helpful. Fantastic job on chosing such fantastic talent . I look forwards to trying out some of these products, I want to look that exact!!!