Posts Tagged ‘American Diet’

Nutrition and Your Mental Health

Sunday, November 8th, 2009


weight gain. Sound a lot like the symptoms of depression? The certainty is the average American diet of quick food is low in vital nutrition that you need for your body to function correctly. This isn’t to say that all depression is caused by terrible nutrition but it’s certainly a contributing factor in many cases and poor nutrition will permanently make depression worse. Antidepressant drugs also do not right nutritional problems. So if your depressed because of nutritional problems an antidepressant …

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Top 10 Worst Foods – Nutrition By Natalie

Wednesday, November 4th, 2009


Be My Friend – www.myspace.com Nutrition by Natalie Top Ten Worst Foods Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. In a quick food nation, eating healthy food becomes hard to do. Yet a poor diet contributes to low energy, obesity, stress, shape problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit …

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