Nutrition & Prevention

Breakfast Cereals ? The Best of the Best!

Breakfast Cereals – The Best of the Best!

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Home Page > Shape > Nutrition > Breakfast Cereals – The Best of the Best!

Breakfast Cereals – The Best of the Best!

Posted: Oct 14, 2010 |Comments: 0
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Breakfast cereals are often thought of purely as sources of carbohydrates and maybe some fiber if you get a whole grain product. But, there are a few outstanding options that offer more than just the basics. With these products, you get a significant proportion of calories from protein, which is unusual from cereals and grain products as a group. In addition, some also offer large doses of fiber. The combination of protein and fiber is a huge deal, especially during breakfast. These products will grant you with a steady, moderate blood sugar level with a slow release of sugars over a long cycle of time. They will keep you feeling full and satisfied until your next snack or meal. They will also grant the basic necessities your body requires to perform any bandanna maintenance and repair processes. In small, these are the best of the best. I should note that I have no reason to recommend these products except that I have used them extensively and find them to be extremely helpful. I have no other tie to these companies.

Product 1: Oats and Protein Powder

The combination of oats and protein powder has been a staple of bodybuilders worldwide for decades. The brilliant nutrition and complex carbohydrates of oat products is the exact complement to the concentrated protein content of a commercial protein powder. Another positive aspect of this breakfast option is variety. Protein powders come in numerous flavors from vanilla to strawberry, as well as from different sources, including soy, milk, and egg. Suitable oat products include steel cut oats for maximum nutrition, and rolled or quick oats coming in following place but still getting the job done. The flavor and texture options available with this wide variety of products will allow you to find your favorite combination.

As far as the oat part of this breakfast goes, it is vital to know your players. At the top of the pile are steel cut oats. They are simply raw oat groats that have been chopped into smaller pieces for simpler eating. They are the least processed form of oat you will generally find and offer fantastic nutrition. But, they have the heartiest texture and longest cooking time of any breakfast oat product. Rolled oats are similar to steel cut oats, but have been compressed and usually steamed and toasted lightly. Some rolled oats have had some or all of their bran removed, which is nutritionally unfortunate but can grant a softer texture and a shorter cooking time. Finally, quick oats are much like rolled oats but have been chopped into smaller pieces, rolled flatter, and now and again steamed longer in order to further decrease cooking time.

Any combination of protein powder and oats will make a fantastic breakfast. It will supply a significant part of protein, fiber, vitamins and minerals, as well as complex carbohydrates. Feel free to add in chopped fruit or berries for even more nutritional punch.

Product 2: Kellogg’s Special K Protein Plus

Kellogg’s Special K line of cereal products contains one real winner amongst a large crowd of degenerate losers. While Kellogg’s Special K first cereal isn’t the worst thing in the planet, most of the rest of the bunch are pretty much a waste of time. Products like Special K Chocolatey Delight, with 100% of its stout content as saturated stout and just over 3% of its calories from protein, are not acceptable. Fortunately, one variation rises to the reason: Special K Protein Plus. With 5 grams of fiber and 10 grams of protein per 100 calorie serving, Protein Plus is certainly the king of Ks. In addition to brilliant macronutrient numbers, the ingredients proclamation of Protein Plus tells its tale. With wheat bran as its first ingredient and whole grain wheat, soy grits, and soy protein detach not far behind, this is a well-made cereal.

The taste and texture of this cereal are surprisingly palatable, given some of its relatively hearty ingredients. For this you can thank Kellogg’s and its traditionally mainstream approach to breakfast cereals. It’s nice to see a truly huge name producer place out a nutritionally rational product. The smaller, specialty cereal companies do a fantastic job, but a name like Kellogg’s means that this product will be widely distributed and able to help people the planet over (though their formulations really clash to some extent by country).

Product 3: Kashi GoLean

While Kashi makes a full line of GoLean cereal products, the first in this case is the masterpiece. Providing 13 grams of protein and 10 grams of fiber in a 140 calorie serving is pretty incredible, especially for a breakfast cereal. These stats make Kashi GoLean my personal choice as grand champion of breakfast cereals.

But, not all Kashis are made equal. The other members of the GoLean line, including the Golean Crunch! and Bracing! variations, are not reasonably as nutritionally astounding as the first type. Providing between 180 and 200 calories per serving with 9 grams of protein and 8 grams of fiber, you can see that the ratio of calories to protein and fiber is beginning to slip a bit. While still brilliant products, I believe that if you can get the best option available, you shouldn’t settle for following place.

Finally, for those of you who prefer something warm for breakfast, Kashi also makes a line of GoLean hot cereals. While again not as awesome as Kashi GoLean first, they are still all-stars compared to many other hot cereal products. Providing 150 calories with 8-9 grams of protein and 5-7 grams of fiber per serving, they certainly have a leg up over habitual options like grits and cream of wheat.

Kashi has hit the mark on taste, texture, and nutrition with their GoLean cereals. If you can, pick up the first and give it a try. It is certainly the strongest competitor of the bunch. But, the GoLean Crunch! and Bracing! cold cereals, as well as the hot cereal options, can grant brilliant alternatives that will get your day started off on the right foot every time.

Any of these three cereal options can grant the footing for a fantastic breakfast. Add in some milk or yogurt and some fresh fruit and you have a fantastic way to start your day.