Posts Tagged ‘Breakfast’

For My Breakfast Omelet

Saturday, September 10th, 2011

For My Breakfast Omelet
obesity vs smoking

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www.nytimes.com/2009/09/10/opinion/10pollan.html?_r=2&em

Huge Food vs. Huge Insurance
By MICHAEL POLLAN
Published: September 9, 2009

TO listen to President Obama’s speech on Wednesday night, or to just about anyone else in the shape care debate, you would reckon that the largest problem with shape care in America is the system itself — perverse incentives, inefficiencies, unnecessary tests and procedures, lack of competition, and greed. No one disputes that the .3 trillion we devote to the shape care industry is often spent unwisely, but the fact that the United States spends twice as much per person as most European countries on shape care can be substantially clarified, as a study released last month says, by our being fatter. Even the most efficient shape care system that the administration could hope to devise would still confront a rising tide of chronic disease linked to diet.

That’s why our success in bringing shape care costs under control ultimately depends on whether Washington can summon the political will to take on and reform a following, even more powerful industry: the food industry. According to the Centers for Disease Control and Prevention, three-quarters of shape care spending now goes to treat “preventable chronic diseases.” Not all of these diseases are linked to diet — there’s smoking, for instance — but many, if not most, of them are.

. . . The American way of eating has become the elephant in the room in the debate over shape care. . . . But so far, food system reform has not figured in the national conversation about shape care reform. And so the government is balanced to go on encouraging America’s quick-food diet with its farm policies even as it takes on added responsibilities for covering the medical costs of that diet. To place it more bluntly, the government is putting itself in the uncomfortable position of subsidizing both the costs of treating Type 2 diabetes and the consumption of high-fructose corn syrup.

Why the disconnect? Probably because reforming the food system is politically even more hard than reforming the shape care system. At least in the shape care battle, the administration can count some powerful corporate interests on its side — like the large segment of the Fortune 500 that has concluded the current system is unsustainable. That is hardly the case when it comes to challenging agribusiness. Cheap food is going to be well loved as long as the social and environmental costs of that food are charged to the future. There’s lots of money to be made selling quick food and then treating the diseases that quick food causes. One of the leading products of the American food industry has become patients for the American shape care industry.. . . As things stand, the shape care industry finds it more profitable to treat chronic diseases than to prevent them. There’s more money in amputating the limbs of diabetics than in counseling them on diet and exercise.

. . . AGRIBUSINESS dominates the agriculture committees of Congress, and has swatted away most efforts at reform. But what happens when the shape insurance industry realizes that our system of farm subsidies makes junk food cheap, and fresh produce dear, and thus contributes to obesity and Type 2 diabetes?

. . . Passing a shape care reform bill, no matter how ambitious, is only the first step in solving our shape care crisis. To keep from bankrupting ourselves, we will then have to get to work on improving our shape — which means going to work on the American way of eating.

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Breakfast Cereals ? The Best of the Best!

Thursday, July 14th, 2011

Breakfast Cereals ? The Best of the Best!

Breakfast Cereals – The Best of the Best!


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Home Page > Shape > Nutrition > Breakfast Cereals – The Best of the Best!

Breakfast Cereals – The Best of the Best!

Posted: Oct 14, 2010 |Comments: 0
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Breakfast cereals are often thought of purely as sources of carbohydrates and maybe some fiber if you get a whole grain product. But, there are a few outstanding options that offer more than just the basics. With these products, you get a significant proportion of calories from protein, which is unusual from cereals and grain products as a group. In addition, some also offer large doses of fiber. The combination of protein and fiber is a huge deal, especially during breakfast. These products will grant you with a steady, moderate blood sugar level with a slow release of sugars over a long cycle of time. They will keep you feeling full and satisfied until your next snack or meal. They will also grant the basic necessities your body requires to perform any bandanna maintenance and repair processes. In small, these are the best of the best. I should note that I have no reason to recommend these products except that I have used them extensively and find them to be extremely helpful. I have no other tie to these companies.

Product 1: Oats and Protein Powder

The combination of oats and protein powder has been a staple of bodybuilders worldwide for decades. The brilliant nutrition and complex carbohydrates of oat products is the exact complement to the concentrated protein content of a commercial protein powder. Another positive aspect of this breakfast option is variety. Protein powders come in numerous flavors from vanilla to strawberry, as well as from different sources, including soy, milk, and egg. Suitable oat products include steel cut oats for maximum nutrition, and rolled or quick oats coming in following place but still getting the job done. The flavor and texture options available with this wide variety of products will allow you to find your favorite combination.

As far as the oat part of this breakfast goes, it is vital to know your players. At the top of the pile are steel cut oats. They are simply raw oat groats that have been chopped into smaller pieces for simpler eating. They are the least processed form of oat you will generally find and offer fantastic nutrition. But, they have the heartiest texture and longest cooking time of any breakfast oat product. Rolled oats are similar to steel cut oats, but have been compressed and usually steamed and toasted lightly. Some rolled oats have had some or all of their bran removed, which is nutritionally unfortunate but can grant a softer texture and a shorter cooking time. Finally, quick oats are much like rolled oats but have been chopped into smaller pieces, rolled flatter, and now and again steamed longer in order to further decrease cooking time.

Any combination of protein powder and oats will make a fantastic breakfast. It will supply a significant part of protein, fiber, vitamins and minerals, as well as complex carbohydrates. Feel free to add in chopped fruit or berries for even more nutritional punch.

Product 2: Kellogg’s Special K Protein Plus

Kellogg’s Special K line of cereal products contains one real winner amongst a large crowd of degenerate losers. While Kellogg’s Special K first cereal isn’t the worst thing in the planet, most of the rest of the bunch are pretty much a waste of time. Products like Special K Chocolatey Delight, with 100% of its stout content as saturated stout and just over 3% of its calories from protein, are not acceptable. Fortunately, one variation rises to the reason: Special K Protein Plus. With 5 grams of fiber and 10 grams of protein per 100 calorie serving, Protein Plus is certainly the king of Ks. In addition to brilliant macronutrient numbers, the ingredients proclamation of Protein Plus tells its tale. With wheat bran as its first ingredient and whole grain wheat, soy grits, and soy protein detach not far behind, this is a well-made cereal.

The taste and texture of this cereal are surprisingly palatable, given some of its relatively hearty ingredients. For this you can thank Kellogg’s and its traditionally mainstream approach to breakfast cereals. It’s nice to see a truly huge name producer place out a nutritionally rational product. The smaller, specialty cereal companies do a fantastic job, but a name like Kellogg’s means that this product will be widely distributed and able to help people the planet over (though their formulations really clash to some extent by country).

Product 3: Kashi GoLean

While Kashi makes a full line of GoLean cereal products, the first in this case is the masterpiece. Providing 13 grams of protein and 10 grams of fiber in a 140 calorie serving is pretty incredible, especially for a breakfast cereal. These stats make Kashi GoLean my personal choice as grand champion of breakfast cereals.

But, not all Kashis are made equal. The other members of the GoLean line, including the Golean Crunch! and Bracing! variations, are not reasonably as nutritionally astounding as the first type. Providing between 180 and 200 calories per serving with 9 grams of protein and 8 grams of fiber, you can see that the ratio of calories to protein and fiber is beginning to slip a bit. While still brilliant products, I believe that if you can get the best option available, you shouldn’t settle for following place.

Finally, for those of you who prefer something warm for breakfast, Kashi also makes a line of GoLean hot cereals. While again not as awesome as Kashi GoLean first, they are still all-stars compared to many other hot cereal products. Providing 150 calories with 8-9 grams of protein and 5-7 grams of fiber per serving, they certainly have a leg up over habitual options like grits and cream of wheat.

Kashi has hit the mark on taste, texture, and nutrition with their GoLean cereals. If you can, pick up the first and give it a try. It is certainly the strongest competitor of the bunch. But, the GoLean Crunch! and Bracing! cold cereals, as well as the hot cereal options, can grant brilliant alternatives that will get your day started off on the right foot every time.

Any of these three cereal options can grant the footing for a fantastic breakfast. Add in some milk or yogurt and some fresh fruit and you have a fantastic way to start your day.

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Carnation Instant Breakfast Essentials Drink Mix, Rich Milk Chocolate, 17.7-Ounce Canisters (Pack of 3)

Wednesday, May 18th, 2011

Carnation Instant Breakfast Essentials Drink Mix, Rich Milk Chocolate, 17.7-Ounce Canisters (Pack of 3)

  • Pack of 3 (total 53 oz)
  • Classic chocolate flavor, with nonfat milk plus cocoa
  • Delivers twice the protein of an egg and twice the calcium of yogurt — plus 21 vitamins and minerals
  • Quick, simple, and ready to kick your morning off to a fantastic start when mixed with a glass of milk
  • Family-size container provides 14 servings of complete nutritional drink

Embrace each morning with a moment that’s just for you. Treat yourself to the rich chocolate flavor that delivers complete nutrition so you can be at your best, all day long. Creamy, decadent, and all yours.

List Price: $ 21.66

Price: $ 17.62

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Healthy Breakfast Food Recipes – Nutrition by Natalie

Thursday, November 12th, 2009


Be My Friend – www.myspace.com Healthy Breakfast Food Recipes – Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your shape and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth …

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