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Cause And Effects Of Overweight (Obesity)

Cause And Effects Of Overweight (Obesity)

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Home Page > Shape > Cause And Effects Of Overweight (Obesity)

Cause And Effects Of Overweight (Obesity)

Posted: Apr 15, 2010 |Comments: 0
| Views: 188 |

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Obesity refers to the condition of having an excessive amount of body stout. The worst enemy of shape today is surplus stout. Obesity aggravates cardiovascular degeneration, diabetes, biliary and renal ailments, arthritis and many other disorders, and increases surgical risks and accident proneness.

Causes of Obesity :

There are numerous causes that are related to the onset of obesity like:

1. Heredity or genetics
2. Hormonal imbalances
3. Environmental factors such as cultural habits, etc.
4. Inadequate physical activity.
5. Eating habits such as overeating or improper diet.

Among the above, the major cause of obesity is improper eating habits.

Eating habits: The once fantastic cause of overweight is overeating – compelling in more than your energy output demands. Our appetite is no longer a reliable guide for eating the right amount of food. Mostly now-a-days people are exposed to large amount of rich goods, Under such conditions, it is simple to form incorrect habit of eating. Most of us have our habits honestly stabilized by the time we are twenty-five years ancient. This includes habits of eating as well. But as we grow older our energy expenditures are lessened, we cannot burn up all the energy value of the food we eat, and excess energy is stored in our bodies. Obesity creeps up when our activity slows down but the appetite of our vigorous year still continues. Thus, improper eating habits are reliable for causing obesity.

A person should learn to make permanent changes in dietary habits in order to remain away from weight problems, like:

1. Go simple on fats and fatty foods, particularly those high in saturates, such as butter, hard margarine, fatty meal and meat products, crisps and fried food. Choose instead lean meat, fish and dairy products with a lower stout contents such as cottage and skimmed or semi skimmed milk.
2. Be sparing with salt and sugar, and with food that contains large quantities of added salt and sugar, Highly salty food includes smoked products, savoury shocks such as peanuts and crisps, processed meat products and some breakfast cereals. Watch out for sugar in drink, breakfast cereals, yoghurt and processed foods, as well as sweets, cakes and biscuits.
3. Reduce total caloric intake by 250 to 500 Kcal per day to accomplish the desired weight-loss goals.
4. Go simple on alcohol.
5. Go out for regular work out to burn superfluous stout from the body.

Effect of Obesity :

Obesity can be directly related to -

1. Changes in normal body function: Changes in body vary from individual and with degree of obesity.

a) Respiratory problem are reasonably run of the mill among people with obesity.
b) A person become lethargic.
c) Abnormal blood clotting.
d) Enlargement of heart.
e) Congestive heart failure.
f) Lower exercise tolerance.

2. Increased risk for particular diseases : Obesity is also associated with particular chronic degenerative diseases such as

a) Coronary Disease
b) Hypertension
c) Diabetes
d) Arthritis due to superfluous load on joints because of overweight.

3. Detrimental effects on established disease : Obesity can contribute to further development of particular diseases and medical conditions, and weight reduction is usually prescribed as an integral part of treatment, Conditions that are generally benefit from weight reduction includes -

a) Heart attack.
b) Hypertension.
c) Congestive heart disease
d) Diabetes.
e) Orthopedic Problems.

4. Emotional Effect : Emotional or psychological problems force be caused by obesity. In our society, obesity carries a social stigma that contributes to psychological reactions for the obese people.Our media typically glamorize only people with extremely slim and lean bodies.

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