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Sunday, June 12th, 2011Cause And Effects Of Overweight (Obesity)
Wednesday, June 8th, 2011Cause And Effects Of Overweight (Obesity)
Cause And Effects Of Overweight (Obesity)
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Home Page > Shape > Cause And Effects Of Overweight (Obesity)
Cause And Effects Of Overweight (Obesity)
Posted: Apr 15, 2010 |Comments: 0
| Views: 188 |
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Obesity refers to the condition of having an excessive amount of body stout. The worst enemy of shape today is surplus stout. Obesity aggravates cardiovascular degeneration, diabetes, biliary and renal ailments, arthritis and many other disorders, and increases surgical risks and accident proneness.
Causes of Obesity :
There are numerous causes that are related to the onset of obesity like:
1. Heredity or genetics
2. Hormonal imbalances
3. Environmental factors such as cultural habits, etc.
4. Inadequate physical activity.
5. Eating habits such as overeating or improper diet.
Among the above, the major cause of obesity is improper eating habits.
Eating habits: The once fantastic cause of overweight is overeating – compelling in more than your energy output demands. Our appetite is no longer a reliable guide for eating the right amount of food. Mostly now-a-days people are exposed to large amount of rich goods, Under such conditions, it is simple to form incorrect habit of eating. Most of us have our habits honestly stabilized by the time we are twenty-five years ancient. This includes habits of eating as well. But as we grow older our energy expenditures are lessened, we cannot burn up all the energy value of the food we eat, and excess energy is stored in our bodies. Obesity creeps up when our activity slows down but the appetite of our vigorous year still continues. Thus, improper eating habits are reliable for causing obesity.
A person should learn to make permanent changes in dietary habits in order to remain away from weight problems, like:
1. Go simple on fats and fatty foods, particularly those high in saturates, such as butter, hard margarine, fatty meal and meat products, crisps and fried food. Choose instead lean meat, fish and dairy products with a lower stout contents such as cottage and skimmed or semi skimmed milk.
2. Be sparing with salt and sugar, and with food that contains large quantities of added salt and sugar, Highly salty food includes smoked products, savoury shocks such as peanuts and crisps, processed meat products and some breakfast cereals. Watch out for sugar in drink, breakfast cereals, yoghurt and processed foods, as well as sweets, cakes and biscuits.
3. Reduce total caloric intake by 250 to 500 Kcal per day to accomplish the desired weight-loss goals.
4. Go simple on alcohol.
5. Go out for regular work out to burn superfluous stout from the body.
Effect of Obesity :
Obesity can be directly related to -
1. Changes in normal body function: Changes in body vary from individual and with degree of obesity.
a) Respiratory problem are reasonably run of the mill among people with obesity.
b) A person become lethargic.
c) Abnormal blood clotting.
d) Enlargement of heart.
e) Congestive heart failure.
f) Lower exercise tolerance.
2. Increased risk for particular diseases : Obesity is also associated with particular chronic degenerative diseases such as
a) Coronary Disease
b) Hypertension
c) Diabetes
d) Arthritis due to superfluous load on joints because of overweight.
3. Detrimental effects on established disease : Obesity can contribute to further development of particular diseases and medical conditions, and weight reduction is usually prescribed as an integral part of treatment, Conditions that are generally benefit from weight reduction includes -
a) Heart attack.
b) Hypertension.
c) Congestive heart disease
d) Diabetes.
e) Orthopedic Problems.
4. Emotional Effect : Emotional or psychological problems force be caused by obesity. In our society, obesity carries a social stigma that contributes to psychological reactions for the obese people.Our media typically glamorize only people with extremely slim and lean bodies.
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The Can-Do Eating Plan for Overweight Kids and Teens: Helping Kids Control Weight, Look Better, and Feel Great
Monday, June 6th, 2011The Can-Do Eating Plot for Overweight Kids and Teens: Helping Kids Control Weight, Look Better, and Feel Fantastic
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Dieting, Overweight, and Obesity: Self-Regulation in a Food-Rich Environment
Wednesday, January 19th, 2011Dieting, Overweight, and Obesity: Self-Parameter in a Food-Rich Environment
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Dieting, Overweight, and Obesity: Self-Parameter in a Food-Rich Environment examines why self-parameter of weight is so hard for many people. In set alight of the fact that overweight and obesity has been increasing so dramatically that the Planet Shape Organization has declared it a global epidemic, author Wolfgang Stroebe explores the genetic, environmental, and psychological influences on weight gain. The author clarifies the history of bodyweight standards, details the emotional and physi
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Strategies for Overweight Children – Put Their Parents in Jail
Wednesday, January 12th, 2011Strategies for Overweight Children – Place Their Parents in Jail
Strategies for Overweight Children – Place Their Parents in Jail
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Home Page > Sports and Fitness > Weight Loss > Strategies for Overweight Children – Place Their Parents in Jail
Strategies for Overweight Children – Place Their Parents in Jail
Posted: Jun 27, 2008 |Comments: 0
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The number of overweight children is at an all time high and the numbers are increasing. Strategies to reverse this unsettling trend must be made and place into action. One strategy would be to imprison the parents of overweight children, as you would the parent of any child being abused.
Overweight Children are Victims of Child Abuse
Child abuse can be broken down into four distinct groups: child neglect, physical abuse, emotional abuse, and sexual abuse. The most perilous and the most reported of the four is child neglect. According to the MedTerms Medical Dictionary, child neglect is defined as the failure to grant for the shelter, safety, supervision and nutritional needs of the child.
Parents of overweight children fail to grant:
Nutritional needs – Children need to not eat too many calories, grams of “terrible” fats, or grams of “terrible” carbohydrates.
Supervision – What and when a child is eating should be supervised. What types and how much physical activity a child is getting should also be supervised.
Safety – Not controlling the habits of a child can have manifold shape consequences in the present and in the future.
But it’s Not Malicious
Allowing a 3 year-ancient to play outside alone is not the same as hitting them with a car. But, if they run into the middle of the street and are hit by a car, the parent should still be blamed. The parent did not have terrible intentions, but they were irresponsible. Parents have control over what and how much their children eat. Allowing a child to become and stay overweight is just as terrible as force-feeding them unhealthy foods.
But The Parents Don’t Know Any Better
Many of the parents of overweight children are overweight themselves. They do not know the shape consequences of being overweight, or do not know how to lose weight themselves. Ignorance is not an excuse.
Is it acceptable for a smoker to allow their under-age child to smoke?
Maybe They Deserve Parole
Allowing a child to become and stay overweight is child abuse. But, I do not feel these parents should be jailed. I was an overweight child and I do not reckon my parents should have been placed in prison. But, something should be done to make parents accountable, because the children cannot help themselves.
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Kalvin C. Chinyere, M.D. -
About the Author:
Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don’t Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds genuinely. Learn more about the Don’t Go Broke Diet at his weight loss blog and his weight loss program website.
(c) Copyright – Kalvin Chinyere. All Right Reserved Worldwide
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Dieting, Overweight, and Obesity by Wolfgang Stroebe (Hardcover – Amer Psychological Assn)
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Overweight Children
Tuesday, January 4th, 2011Overweight Children
Overweight Children
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Home Page > Shape > Wellness > Overweight Children
Overweight Children
Posted: Apr 30, 2009 |Comments: 0
| Views: 489 |
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Overweight is often used interchangeably with pre-obese and is generally defined as having more body stout than is optimally healthy. Being overweight is a run of the mill condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult populace is considered either overweight or obese, and this percentage has increased over the last four decades.
The percentage of overweight/obese children is growing at an alarming rate. With today’s technology children are spending more time indoors on the internet or playing video games or watching tv and not exercising sufficient.
According to data 10% of 2-5 year ancient are overweight and 15% of children between 6-19years are overweight.
Being overweight is when your body has too much body stout. Body Stout is usually measured as a Body Mass Index (BMI). If you want to calculate your child’s BMI then find out what their weight is in kilograms and divide it by their height in meters squared.
For Boys: If more than 25% of TOTAL body weight is stout then he is classed as obese.
For Girls: It is slightly higher at 32%. This is because girls have a different body shape, and bodily functions.
Treat Overweight Children:
Reaching and maintaining an appropriate body weight is vital. That’s why recommendations that focus on small but permanent changes in eating may work better than a series of small-term changes that can’t be sustained.
• Parents’ involvement in modifying overweight for children behavior is vital. Parents who model healthy eating and physical activity can positively influence their for children shape.
• Limiting the number of calories that your child drinks. For example, many kids drink too much juice and soda each day. Sticking to the usual recommend limits of 4-6 ounces of 100% fruit juice for children under age 6 years and only 8-12 ounces for older children can help to limit excessive weight gain.
• Limiting the amount of milk that younger children drink. Although drinking milk is vital and it is a excellent fund of calcium, too much milk can lead to your child becoming overweight. Obesity often starts in early childhood, with a run of the mill scenario being a child who drinks too much milk. Children usually only need about 16-24 ounces of milk each day.
• Avoiding frequent meals of quick food.
• Don’t ‘super size’ your child’s meals. A run of the mill problem that contributes to overweight children are meals with parts that are too large.
• Don’t force younger children to ‘clean their plates.’ An vital way to help children learn to eat healthy is for them to know that they can stop eating when they are full.
• Encourage regular exercise and physical activity in your children each day. This may include going for walks as a family, playing outside, riding a bike, or participating in organized sports, like soccer and baseball.
• Limit inactivity by setting austere limits on watching television and playing computer and video games.
• Avoiding allowing your children eat while watching TV. Instead, limit meals to the dinner desk.
• Don’t place too much of a focus on what your child eats. Dredge up not too restrict calories and instead, offer a healthy diet with 3 healthy meals (don’t skip meals, especially breakfast) and a few snacks, and allow occasional treats. Talking to your child too much about calories, stout and dieting can really cause more harm than excellent, leading to eating disorders.
• Know what your child is eating and where his calories are coming from.
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